The best way to lose weight and maintain the same weight is to adopt a healthy and affordable daily routine and follow it consistently. When you take down the diet to reduce weight, at that time you only reduce water from the body, and whatever the actual weight you have reduced will return as soon as you start eating normally. Many of us decide to lose weight when we have to go to a particular program, to roam, or to go to a school/college reunion program, And then in the last time we try to lose weight by cutting down on the food to struggle to lose weight. Whatever your reason for cutting down on the food, you will be able to read about this every possible fast way to lose weight in this article. Lose weight fast 1. Make a goal of eating 1000 calories a day: By the way, you will not like eating such a low-calorie routine, most people who eat 1000-1200 calories daily without any physical condition start to lose rapidly. In such a situation, you may feel very...