How to lose 7 kilograms (15 pounds) in 2 weeks

The best way to lose weight and maintain the same weight is to adopt a healthy and affordable daily routine and follow it consistently. When you take down the diet to reduce weight, at that time you only reduce water from the body, and whatever the actual weight you have reduced will return as soon as you start eating normally. Many of us decide to lose weight when we have to go to a particular program, to roam, or to go to a school/college reunion program, And then in the last time we try to lose weight by cutting down on the food to struggle to lose weight. Whatever your reason for cutting down on the food, you will be able to read about this every possible fast way to lose weight in this article.

Lose weight fast

1. Make a goal of eating 1000 calories a day: By the way, you will not like eating such a low-calorie routine, most people who eat 1000-1200 calories daily without any physical condition start to lose rapidly.

• In such a situation, you may feel very weak in your situation, so change your lifestyle in the same way and refrain from doing any heavy work.

2. Find out the calorie intake of the food you are going to take: It is important that you keep the details of every item and calories you eat, and plan your work accordingly so that you have all your energy Do not use any of the same work.

• Make a habit of reading the label of all foods, and pay attention to the number of calories pertaining to each item, and dressing of salad, cooking oil, and calorie content.

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3. Remove the sugar and carbohydrates from the diet: The amount of calories in the diet such as bread, rice, pasta, cookies, ice cream, etc. is high, they lack nutrients. Your diet must be mainly vegetables, proteins, and fibrous fruits.

4. Do less effective physical exercises: Aerobic exercise can help you lose weight fast for a long time, but when it's only about 2 weeks to lose weight, exercise will see a significant impact on your weight loss job will get. For better ways to lose weight, save your energy and use jogging, cycling, swimming, etc. to burn extra calories.

• You can burn 200 to 300 calories a day for a one-hour walk. [1] Lowering calories by exercise depend on your current weight.
• Exercising is important for losing your weight, but eating your right way plays a greater role in reducing your weight.

5. Cook your own food: When your target is 1000 calories per day, in such a way, if you bring anything out of the restaurant, it will either be close to this limit or that food will cross your boundaries. Better if you cook your own food so that you can control the content and quantity used in it.

• Use olive oil, vegetable oil, cooking spray instead of ghee. As there are about 120 calories in a tablespoon of olive oil, which you will not be able to process in your 1000 calories per day. 
• Before leaving school or work, pack your midday meal: Include healthier snacks such as celery and carrots so that you can eat them if you get hungry.

Reducing hunger

6. Drink black tea or green tea without sweetness: These two beverages do not contain calories, but caffeine in it helps in keeping your appetite under control.

• If you have a habit of eating snacks at night, then create such caffeinated coffee or tea for such a time that will help you control your appetite.

7. Exercise your attention in activities other than eating: One of the most effective ways to reduce food is to keep yourself busy and keep your focus on things other than food. Make friends hang out with friends, pay attention to your hobbies, take a hot water bath, watch your favorite TV show or movie, read a book, or go for a swim, etc.

advice

• The greater your weight, the faster the weight will be cut as there is a lot of fat in the body to reduce the excess fat. If you already have a good healthy body, it is almost impossible to reduce 7 kg weight in 2 weeks without damaging the body.

• At the time of decreasing diet, you only reduce the weight of body water while decreasing weight. If you want to lose real weight then it can only be done by making a healthy diet and getting enough food to live and keeping it continuously.